Top 7 Asthma Triggers at Home & How to Avoid Them

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1 in 12 people in the U.S. suffers from asthma

Common triggers can cause an episode. Avoiding and preventing asthma triggers is key.

Pollen

• Avoid spending lots of time outdoors when the pollen count is high

• Use your HVAC system at home to circulate and filter air

Dust mites

• Cover your bedding with hypoallergenic covers and wash it frequently

• Dust and vacuum regularly

Animal dander

• Install high-efficiency HVAC air filters

• Vacuum your home often

Mold

• Keep your home’s air free of excess humidity with ventilation and dehumidifier

• Clean the basement, kitchen, and bathrooms regularly

Smoke

• Avoid smoking or secondhand smoke

• Limit your use of candles and other sources of open flames

Infections & colds

• Wash your hands frequently to avoid picking up an illness

• Make sure you get enough rest and eat a balanced diet

Volatile organic compounds (VOCs)

• Clean with natural products to avoid strong odors and chemicals

• Avoid using perfumes and other strongly scented products

Solutions:

1. Energy audit

   Find out where outdoor air and moisture is coming in

2. Air sealing and insulation

   Prevent outside air and moisture from getting into your home

3. Duct sealing

   Seal any duct leaks to avoid contaminants from making their way in and circulating

4. HVAC upgrades

   Installing ductless mini-splits increases home efficiency while also promoting potentially healthier indoor air quality

Need help improving your home’s indoor air quality to avoid asthma triggers?

Get in touch with our team today!

www.gethealthyhome.com